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Insanity the asylum workout free download11/30/2022 I am also hybriding it with Les Mills Pump.Īsylum Volume 1 includes 7 workouts plus a 13 minute add on workout called Overtime. Since I just finished a month of Insanity Max:30, I am only doing each Asylum workout once to see if I like them and how they compare to the other Shaun T workouts I own rather than do a 30 day rotation. His regular programs are done for 60 days and his Asylum programs are done for 30 days. They are all programs meant to be done for varying lengths of time. Since then he has done Asylum Volume 1, Asylum Volume 2, Focus T25 and Max:30. However, over the past year I have been doing workouts by other trainers and programs, and I am finally doing Asylum Volume 1.Īsylum is Shaun T’s follow up to Insanity, which I loved. I got it for my birthday right around the same time I rediscovered Cathe, which put a halt to me doing any other program for a long time. I have actually had Asylum Volume 1 for several years.
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